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The Spark Audit
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Welcome to your The Spark Audit: Quick Self-Assessment
The Spark Audit: Quick Self-Assessment
Let's start with your emotional connection—how understood and close you feel with your partner.
I feel seen and understood by my partner.
We share laughter and fun together regularly.
I feel safe bringing up my needs and feelings.
The Spark Audit: Quick Self-Assessment
Now, think about the little ways you show and receive affection outside of sex.
We show affection (hugs, kisses, handholding) outside of sex.
I feel desired by my partner.
We flirt or engage in playful, non-pressure touches.
The Spark Audit: Quick Self-Assessment
Next, reflect on the spark in your sexual connection and how satisfying it feels.
Our sexual connection feels satisfying for me.
We initiate intimacy in ways that feel fun and natural.
I look forward to our sexual or sensual time together.
The Spark Audit: Quick Self-Assessment
Finally, let's look at the bigger picture of your shared life, goals, and sense of teamwork.
We make intentional time for dates or couple-only activities.
We have shared goals, adventures, or projects that bring us closer.
I feel like my partner and I are teammates, not just co-parents/roommates.
The Spark Audit: Quick Self-Assessment
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